Disconnect to Connect

Hey folks, I am doing a social media detox for the month of June. It’s honestly a bit harder than it sounds, at least for me — I reflexively open the Instagram app more than I’d care to admit.


I did a social media cleanse in November 2018 and it’s quite beneficial. Like many of us, I tend to compare myself with others. What they said about comparison being the thief of joy is so true. Since I haven’t been updated with every moment of people’s lives, I am reaching out more, which is the way I think it should be.

Without the presence of social media, I am forced to occupy my mind in different, potentially more enriching ways. I think that not being caught up with Instagram and Facebook has made me more present, and it makes living in the moment seem much more important. Not everything has to be documented. Your life can, and probably should, just be your own.

I do miss memes and life updates, but my friends communicate these to me anyway. That way I don’t experience a lot of FOMO. I actually experience less, because I’m not checking out everyone’s highlight reel.

Last night, I made a delicious veggie dinner for myself. My man did not want this many vegetables and no meat! I didn’t look up a recipe — it’s just what I was craving at the time. Zoodles (zucchini noodles), mushrooms (cooked with olive oil, white wine, and garlic), tomatoes, chives, sesame seeds, parmesan cheese, salt and pepper. So yummy! 10/10 would make again. Plus, I have leftovers for lunch today. I think it’ll be just as tasty as a cold salad vs warm like last night.


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