Your 30’s Is A Popular Time For Back Pain… It’s Really Great!

Have you experienced back pain in your early 30’s? Then you are among over 95% of us… Honestly, I just made up that statistic, but it feels like dang near everyone I’ve talked to in their 30’s have experienced some kind of back pain.

Is it that we slow down in exercise, so busy with work, and simply no longer as active as we used to be? Your core needs to be strong to protect your spine. Which is something that I am learning the hard way. But, hey, silver lining… it will stick. My abs are sore already…

Apparently, 2019 is going to be the year of the core. In more ways than one. And that’s not so bad. Much much better than pain and/or surgery!

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