Monday Mood

I’ve been in a rather unpleasant mood all day today, from the very moment my alarm went off. It’s Monday, but it’s also the first day of July. Not a great attitude to start the month with, so I need to figure out a way to snap out of it real quick. I’m not exactly sure why I’m so cranky and can only think that hormones and the heat are to blame. You’re welcome for that information. Hope you’re doing well!

Today at the office wasn’t so bad I guess — we weren’t terribly busy. Last week was nuts, so I will welcome a day of being able to breathe. I didn’t really feel like walking the beach today after work and I should’ve gone to yoga instead, but I am just plain tired. My body is telling me to rest today. I haven’t had much of an appetite to work out either.

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Oh, I just realized why I’m feeling off! I had gluten (bow tie pasta) on Saturday night and now I’m paying for it. Bummer! But at least I figured it out!

Gluten doesn’t always make me sick to my stomach. And to me, that symptom is actually a more tolerable reaction compared to the brain fog, irritability, and breakouts that I do experience. Occasionally the temptation is too great and I give in and face the consequences. Sometimes I am served food that contains gluten (i.e. pasta) and don’t have a choice but to eat it, without coming off as rude.

People who think that eating gluten free is trendy and annoying are correct to some degree (ha!), but for me it has truly changed my life. I’ll have to write a whole post dedicated to my switch to being gluten free 7 years ago and explain how it has been such a game changer. It didn’t help me lose weight, but it did allow me to completely cut out a stimulant that I had taken for many years for my ADHD. I was shocked that my doctors hadn’t suggested this diet sooner, but this whole mind to gut relationship has only been re-examined in recent years.

I am looking forward to walking the beach again tomorrow. I was looking at some of my pictures from the past couple weeks and I miss these views. They’re so calming and that salty, sandy 3-5 mile walk is so good for every single part of me. The beach will always be my happy place.

 

 

 

Monday Musings

Today was a fairly uneventful Monday. No complaints, except that, of course, it’s Monday and the weekend is over. Always a bit of mourning there. The alarm literally startled me awake, because it’s so dark in the morning. The time change is in a few weeks.

So, this past Saturday, my father was named Commodore of the Sarasota Yacht Club. There was a ceremony, great food, and dancing, which was actually really fun. My Dad makes me very proud. He works so hard to create a community and culture based on the traditions set before him by past commodores.

The Changing of the Watch Ceremony on Saturday, the 13th of October is also my Dad’s father’s birthday, so that was special for him, too. My Granddad would have been 103 years old. Only my Mom’s mother, my Gram, is still with us (kind of?) at 97 years old.
I cannot imagine living that long, even though life seems to be speeding by pretty quickly.

I’m tired. Always. I didn’t go to yoga today and I should have. It calms me in ways nothing else can. It’s amazing, and yet I actually have to get there for it to have an affect. Though, I do practice a little at home, especially handstands and headstands.

Nothing particular to say, but if you are reading this — Hope you have a very happy Monday!!! The week has just begun. Let’s go.

tenor